Which technique is specifically used to promote lymphatic drainage?

The technique used specifically to promote lymphatic drainage is manual lymphatic drainage. This specialized form of massage focuses on encouraging the natural circulation of lymph through the lymphatic system. It utilizes gentle, rhythmic movements and specific hand techniques to help remove excess fluid from the body, reduce swelling, and aid in detoxification.

Unlike other massage techniques that may apply deeper pressure or target muscle tension, manual lymphatic drainage is distinct in its gentle approach, which is designed to stimulate lymph flow without causing discomfort. This makes it particularly effective for individuals with conditions that hinder lymphatic function, such as lymphedema or post-surgical swelling.

In contrast, deep tissue massage focuses on relieving deeper layers of muscle and connective tissue tension and is not aimed at draining lymphatic fluid. Swedish massage is characterized by its long, soothing strokes and is more about relaxation and circulation improvement rather than lymphatic stimulation. Facial steaming, while it can aid in skin hydration and opening pores, does not specifically target the lymphatic system and does not achieve the same effects on fluid drainage as manual lymphatic drainage does.